Hair Loss and Foods to Avoid
There are a number of foods and substances to avoid and limit the intake of for the purpose of avoiding hair loss.
Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.
Toxemia can cause a great deal of dysfunction in the body’s systems, including hair-loss related illnesses such as eczema, psoriasis, seborrhea and possibly several others. It is vital for one to cleanse the body of impurities in order to maintain a healthy system and avoid such illnesses, as there are no cure for these illnesses beyond cleansing and the maintenance of a healthy diet to allow the body to heal itself. Regular cleansing should include a diet rich in fiber as mentioned earlier, and the use of added fiber such as provided by consuming psyllium husk as a bulking agent along with laxative agents. More is discussed under the section Natural Hair Loss Remedies.
Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the above nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.